{"id":294,"date":"2023-04-05T01:29:44","date_gmt":"2023-04-04T18:29:44","guid":{"rendered":"https:\/\/mauweb.tamnguyen.vn\/thucphamchucnang6\/?p=294"},"modified":"2023-04-05T01:29:44","modified_gmt":"2023-04-04T18:29:44","slug":"tac-dung-cua-qua-dua-trong-giam-can-va-luu-y-su-dung-de-tot-cho-suc-khoe","status":"publish","type":"post","link":"https:\/\/mauweb.tamnguyen.vn\/thucphamchucnang6\/tac-dung-cua-qua-dua-trong-giam-can-va-luu-y-su-dung-de-tot-cho-suc-khoe\/","title":{"rendered":"T\u00e1c d\u1ee5ng c\u1ee7a qu\u1ea3 d\u1ee9a trong gi\u1ea3m c\u00e2n v\u00e0 l\u01b0u \u00fd s\u1eed d\u1ee5ng \u0111\u1ec3 t\u1ed1t cho s\u1ee9c kh\u1ecfe"},"content":{"rendered":"

B\u1ea1n s\u1ebd kh\u00e1 b\u1ea5t ng\u1edd khi bi\u1ebft t\u00e1c d\u1ee5ng c\u1ee7a qu\u1ea3 d\u1ee9a trong gi\u1ea3m c\u00e2n \u2013 m\u1ed9t lo\u1ea1i tr\u00e1i c\u00e2y r\u1ea5t ph\u1ed5 bi\u1ebfn v\u00e0 \u0111\u01b0\u1ee3c y\u00eau th\u00edch t\u1ea1i n\u01b0\u1edbc ta.<\/em><\/p>\n

D\u1ee9a l\u00e0 m\u1ed9t trong nh\u1eefng lo\u1ea1i tr\u00e1i c\u00e2y ph\u1ed5 bi\u1ebfn t\u1ea1i n\u01b0\u1edbc ta v\u00e0 \u0111\u01b0\u1ee3c c\u00e1c nh\u00e0 khoa h\u1ecdc \u0111\u00e1nh gi\u00e1 cao khi \u0111em t\u1edbi cho ng\u01b0\u1eddi \u0103n nhi\u1ec1u l\u1ee3i \u00edch v\u1ec1 s\u1ee9c kh\u1ecfe. N\u1ebfu b\u1ea1n \u0111ang c\u00f3 d\u1ef1 \u0111\u1ecbnh gi\u1ea3m c\u00e2n th\u00ec h\u00e3y l\u1ef1a ch\u1ecdn qu\u1ea3 d\u1ee9a. B\u1edfi\u00a0t\u00e1c d\u1ee5ng c\u1ee7a qu\u1ea3 d\u1ee9a trong gi\u1ea3m c\u00e2n<\/strong>\u00a0s\u1ebd khi\u1ebfn b\u1ea1n v\u00f4 c\u00f9ng b\u1ea5t ng\u1edd \u0111\u00f3.<\/p>\n

Nhi\u1ec1u ng\u01b0\u1eddi v\u1eabn ch\u01b0a bi\u1ebft v\u1ec1 t\u00e1c d\u1ee5ng c\u1ee7a qu\u1ea3 d\u1ee9a trong gi\u1ea3m c\u00e2n<\/strong><\/h2>\n

Trong s\u1ed1 c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y ph\u1ed5 bi\u1ebfn \u1edf x\u1ee9 s\u1edf nhi\u1ec7t \u0111\u1edbi th\u00ec qu\u1ea3 d\u1ee9a \u0111\u01b0\u1ee3c xem l\u00e0 \u201cn\u1eef ho\u00e0ng\u201d. Bi\u1ec7t danh n\u00e0y kh\u00f4ng ch\u1ec9 d\u1ef1a v\u00e0o h\u00ecnh d\u00e1ng b\u00ean ngo\u00e0i c\u1ee7a qu\u1ea3 d\u1ee9a nh\u00ecn tr\u00f4ng kh\u00e1 gi\u1ed1ng chi\u1ebfc v\u01b0\u01a1ng mi\u1ec7n m\u00e0 b\u1edfi nh\u1eefng t\u00e1c d\u1ee5ng v\u00e0 l\u1ee3i \u00edch m\u00e0 d\u1ee9a \u0111em l\u1ea1i cho ng\u01b0\u1eddi \u0103n. M\u1ed9t t\u00e1c d\u1ee5ng, l\u1ee3i \u00edch n\u1ed5i b\u1eadt nh\u1ea5t c\u1ee7a qu\u1ea3 d\u1ee9a \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi y\u00eau th\u00edch \u0111\u00f3 ch\u00ednh l\u00e0 gi\u00fap gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3.<\/p>\n

T\u1eeb nh\u1eefng nghi\u00ean c\u1ee9u khoa h\u1ecdc cho \u0111\u1ebfn th\u1ef1c t\u1ebf \u0111\u00e3 ch\u1ee9ng minh r\u1ea5t r\u00f5 r\u1eb1ng ch\u1ec9 c\u1ea7n \u0111\u1ec1u \u0111\u1eb7n \u0103n d\u1ee9a trong m\u1ed9t th\u1eddi gian b\u1ea1n c\u00f3 th\u1ec3 gi\u1ea3m c\u00e2n \u0111\u00fang nh\u01b0 mong mu\u1ed1n. D\u00f9ng qu\u1ea3 d\u1ee9a \u0111\u1ec3 gi\u1ea3m c\u00e2n l\u00e0 bi\u1ec7n ph\u00e1p r\u1ea5t an to\u00e0n b\u1edfi:<\/p>\n

    \n
  • Trong th\u00e0nh ph\u1ea7n c\u1ee7a qu\u1ea3 d\u1ee9a c\u00f3 ch\u1ee9a ho\u1ea1t ch\u1ea5t Bromelain. \u0110\u00e2y l\u00e0 m\u1ed9t lo\u1ea1i enzyme ph\u00e2n gi\u1ea3i protein n\u00ean c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m gi\u1ea3m vi\u00eam, s\u01b0ng \u2013 nguy\u00ean nh\u00e2n d\u1eabn \u0111\u1ebfn t\u0103ng c\u00e2n. B\u1edfi khi b\u1ecb vi\u00eam, s\u01b0ng th\u00ec hormone ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng l\u00e0 Leptin s\u1ebd ho\u1ea1t \u0111\u1ed9ng k\u00e9m hi\u1ec7u qu\u1ea3.<\/li>\n
  • H\u1ed7 tr\u1ee3 \u0111\u01b0\u1eddng ti\u00eau h\u00f3a ho\u1ea1t \u0111\u1ed9ng t\u1ed1t h\u01a1n: nh\u1eefng d\u01b0\u1ee1ng ch\u1ea5t v\u00e0 c\u00e1c enzyme c\u00f3 trong qu\u1ea3 d\u1ee9a c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m gi\u1ea3m \u0111\u1ea7y h\u01a1i, h\u1ed7 tr\u1ee3 l\u00e0m s\u1ea1ch ru\u1ed9t, th\u00fac \u0111\u1ea9y h\u1ec7 ti\u00eau h\u00f3a ho\u1ea1t \u0111\u1ed9ng hi\u1ec7u qu\u1ea3 h\u01a1n. Ngo\u00e0i ra, vi\u1ec7c \u0103n d\u1ee9a c\u00f2n l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh b\u00e0i ti\u1ebft, gi\u00fap h\u1ea5p th\u1ee5 ch\u1ea5t dinh d\u01b0\u1ee1ng t\u1ed1t h\u01a1n n\u00ean \u1ee9c ch\u1ebf v\u00e0 h\u1ea1n ch\u1ebf \u0111\u01b0\u1ee3c c\u1ea3m gi\u00e1c th\u00e8m \u0103n trong m\u1ed9t kho\u1ea3ng th\u1eddi gian d\u00e0i.<\/li>\n
  • D\u1ee9a l\u00e0 lo\u1ea1i tr\u00e1i c\u00e2y c\u00f3 ch\u1ee9a r\u1ea5t \u00edt calo n\u00ean khi \u0103n b\u1ea1n s\u1ebd ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c c\u00e2n n\u1eb7ng m\u1ed9t c\u00e1ch kh\u00e1 hi\u1ec7u qu\u1ea3.<\/li>\n
  • Trong qu\u1ea3 d\u1ee9a r\u1ea5t gi\u00e0u vitamin B1 \u2013 m\u1ed9t d\u01b0\u1ee1ng ch\u1ea5t quan tr\u1ecdng gi\u00fap gi\u1ea3i \u0111\u1ed9c c\u01a1 th\u1ec3, \u0111\u00e0o th\u1ea3i c\u00e1c \u0111\u1ed9c t\u1ed1 ra b\u00ean ngo\u00e0i, h\u1ed7 tr\u1ee3 vi\u1ec7c chuy\u1ec3n h\u00f3a t\u1eeb th\u1ee9c \u0103n th\u00e0nh n\u0103ng l\u01b0\u1ee3ng, th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t, t\u1eeb \u0111\u00f3\u00a0t\u00e1c d\u1ee5ng c\u1ee7a qu\u1ea3 d\u1ee9a trong gi\u1ea3m c\u00e2n\u00a0<\/strong>th\u1ec3 hi\u1ec7n c\u00e0ng r\u00f5.<\/li>\n
  • Qu\u1ea3 d\u1ee9a c\u00f2n ch\u1ee9a nhi\u1ec1u canxi, photpho, kali, vitamin C, vitamin A n\u00ean vi\u1ec7c th\u01b0\u1eddng xuy\u00ean \u0103n d\u1ee9a s\u1ebd gi\u00fap ng\u01b0\u1eddi \u0103n gi\u1ea3m c\u00e2n.<\/li>\n
  • \u0110\u1eb7c bi\u1ec7t, trong d\u1ee9a kh\u00f4ng c\u00f3 ch\u1ee9a nhi\u1ec1u ch\u1ea5t b\u00e9o hay nhi\u1ec1u \u0111\u01b0\u1eddng n\u00ean khi \u0103n s\u1ebd kh\u00f4ng c\u00f3 hi\u1ec7n t\u01b0\u1ee3ng t\u00edch m\u1ee1 trong c\u01a1 th\u1ec3. B\u00ean c\u1ea1nh \u0111\u00f3, \u0103n d\u1ee9a c\u00f2n gi\u00fap ng\u0103n ng\u1eeba tri\u1ec7u ch\u1ee9ng kh\u00f3 ti\u00eau, \u0111\u1ea7y b\u1ee5ng v\u00e0 gi\u00fap \u0111\u1ed1t ch\u00e1y l\u01b0\u1ee3ng calo t\u1ed1t nh\u1ea5t.<\/li>\n<\/ul>\n
    \"giam-can-bang-dua\"
    Qu\u1ea3 d\u1ee9a c\u00f3 t\u00e1c d\u1ee5ng h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3 v\u00e0 an to\u00e0n<\/figcaption><\/figure>\n

    Nh\u1eefng c\u00e1ch \u0103n d\u1ee9a gi\u00fap b\u1ea1n gi\u1ea3m c\u00e2n<\/strong><\/h2>\n

    Khi \u0111\u00e3 bi\u1ebft\u00a0t\u00e1c d\u1ee5ng c\u1ee7a qu\u1ea3 d\u1ee9a trong gi\u1ea3m c\u00e2n<\/strong>\u00a0th\u00ec nhi\u1ec1u ng\u01b0\u1eddi s\u1ebd t\u00edch c\u1ef1c b\u1ed5 sung d\u1ee9a v\u00e0o trong th\u1ef1c \u0111\u01a1n h\u00e0ng ng\u00e0y. Tuy nhi\u00ean, \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c hi\u1ec7u qu\u1ea3 gi\u1ea3m c\u00e2n t\u1ed1t nh\u1ea5t th\u00ec b\u1ea1n c\u1ea7n ph\u1ea3i bi\u1ebft \u0111\u1ebfn c\u00e1ch \u0103n d\u1ee9a sao cho khoa h\u1ecdc, \u0111\u00f3 l\u00e0:<\/p>\n

    Ch\u1ec9 n\u00ean \u0103n d\u1ee9a ch\u00edn<\/strong><\/h4>\n

    Mu\u1ed1n gi\u1ea3m c\u00e2n b\u1ea1n h\u00e3y ch\u1ecdn \u0103n nh\u1eefng qu\u1ea3 d\u1ee9a \u0111\u00e3 ch\u00edn, kh\u00f4ng n\u00ean \u0103n nh\u1eefng qu\u1ea3 d\u1ee9a c\u00f2n xanh. V\u00ec d\u1ee9a ch\u00edn ngo\u00e0i vi\u1ec7c c\u00f3 h\u01b0\u01a1ng v\u1ecb th\u01a1m, ng\u1ecdt h\u01a1n th\u00ec c\u00f2n kh\u00f4ng g\u00e2y \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ho\u1ea1t \u0111\u1ed9ng c\u1ee7a h\u1ec7 ti\u00eau h\u00f3a, nh\u1ea5t l\u00e0 d\u1ea1 d\u00e0y.<\/p>\n

    C\u00e1ch t\u1ed1t nh\u1ea5t l\u00e0 b\u1ea1n th\u00e1i qu\u1ea3 d\u1ee9a ch\u00edn v\u00e0 th\u00e0nh t\u1eebng mi\u1ebfng nh\u1ecf v\u00e0 th\u01b0\u1edfng th\u1ee9c. Trong m\u1ed9t ng\u00e0y th\u1eddi \u0111i\u1ec3m th\u00edch h\u1ee3p nh\u1ea5t cho b\u1ea1n \u0103n d\u1ee9a v\u00e0 tr\u01b0\u1edbc ho\u1eb7c sau b\u1eefa \u0103n kho\u1ea3ng t\u1ea7m 30 ph\u00fat.<\/p>\n

    U\u1ed1ng n\u01b0\u1edbc \u00e9p d\u1ee9a<\/strong><\/h4>\n

    V\u00e0o nh\u1eefng ng\u00e0y h\u00e8 oi n\u00f3ng \u0111\u01b0\u1ee3c th\u01b0\u1edfng th\u1ee9c m\u1ed9t c\u1ed1c n\u01b0\u1edbc \u00e9p d\u1ee9a qu\u1ea3 th\u1eadt l\u00e0 tuy\u1ec7t v\u1eddi. N\u01b0\u1edbc \u00e9p d\u1ee9a kh\u00f4ng ch\u1ec9 c\u00f3 h\u01b0\u01a1ng v\u1ecb l\u00f4i cu\u1ed1n, gi\u1ea3i nhi\u1ec7t t\u1ed1t m\u00e0 c\u00f2n h\u1ed7 tr\u1ee3 gi\u1ea3m m\u1ee1 th\u1eeba, gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3.<\/p>\n

    B\u1ea1n ch\u1ec9 c\u1ea7n g\u1ecdt b\u1ecf v\u1ecf d\u1ee9a, b\u1ecf m\u1eaft, th\u00e1i th\u00e0nh mi\u1ebfng nh\u1ecf r\u1ed3i cho v\u00e0o m\u00e1y \u00e9p l\u00e0 xong. M\u1ea5t m\u1ea5y ph\u00fat l\u00e0 \u0111\u00e3 c\u00f3 \u0111\u01b0\u1ee3c c\u1ed1c n\u01b0\u1edbc \u00e9p d\u1ee9a nguy\u00ean ch\u1ea5t th\u01a1m ngon, b\u1ed5 d\u01b0\u1ee1ng.<\/p>\n

    L\u00e0m salad d\u1ee9a<\/strong><\/h4>\n

    M\u1ed9t \u0111\u0129a salad d\u1ee9a \u0111\u01b0\u1ee3c tr\u1ed9n k\u00e8m v\u1edbi c\u00e1c lo\u1ea1i rau c\u1ee7 qu\u1ea3 kh\u00e1c v\u00e0 n\u01b0\u1edbc s\u1ed1t s\u1ebd gi\u00fap cho b\u1ea1n \u0103n c\u1ea3m th\u1ea5y ngon mi\u1ec7ng h\u01a1n. C\u00e1ch \u0103n n\u00e0y v\u1eeba gi\u00fap c\u01a1 th\u1ec3 b\u1ed5 sung ch\u1ea5t x\u01a1 t\u1ed1t l\u1ea1i v\u1eeba h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n t\u00edch c\u1ef1c.<\/p>\n

    C\u00e1ch ch\u1ebf bi\u1ebfn m\u00f3n salad d\u1ee9a kh\u00e1 \u0111a d\u1ea1ng n\u00ean b\u1ea1n c\u00f3 th\u1ec3 tho\u1ea3i m\u00e1i s\u00e1ng t\u1ea1o v\u00e0 th\u01b0\u1edfng th\u1ee9c m\u00e0 kh\u00f4ng lo s\u1ee3 b\u1ecb ch\u00e1n ng\u00e1n.<\/p>\n

    \"giam-can-bang-dua\"
    \u0102n d\u1ee9a \u0111\u00fang c\u00e1ch m\u1edbi gi\u00fap b\u1ea1n gi\u1ea3m c\u00e2n<\/figcaption><\/figure>\n

    M\u1ed9t s\u1ed1 l\u01b0u \u00fd khi s\u1eed d\u1ee5ng qu\u1ea3 d\u1ee9a \u0111\u1ec3 gi\u1ea3m c\u00e2n<\/strong><\/h2>\n

    Th\u1eddi \u0111i\u1ec3m \u0103n d\u1ee9a ph\u00e1t huy\u00a0t\u00e1c d\u1ee5ng c\u1ee7a qu\u1ea3 d\u1ee9a trong gi\u1ea3m c\u00e2n\u00a0<\/strong>l\u00e0 \u0103n tr\u01b0\u1edbc ho\u1eb7c sau b\u1eefa \u0103n 30 ph\u00fat nh\u01b0ng b\u1ea1n n\u00ean nh\u1edb tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng \u0111\u01b0\u1ee3c \u0103n d\u1ee9a khi b\u1ee5ng \u0111\u00f3i. B\u1edfi l\u00fac \u0111\u00f3 b\u1ea1n s\u1ebd c\u00f3 th\u1ec3 g\u1eb7p c\u1ea3m gi\u00e1c kh\u00f3 ch\u1ecbu, t\u1ee9c b\u1ee5ng. Nh\u1ea5t l\u00e0 v\u1edbi nh\u1eefng ng\u01b0\u1eddi b\u1ecb m\u1eafc b\u1ec7nh d\u1ea1 d\u00e0y th\u00ec c\u00e0ng kh\u00f4ng \u0111\u01b0\u1ee3c \u0103n d\u1ee9a trong l\u00fac \u0111\u00f3i.<\/p>\n

    \u0110\u1ed1i v\u1edbi ph\u1ee5 n\u1eef \u0111ang mang thai th\u00ec ch\u1ec9 n\u00ean \u0103n m\u1ed9t l\u01b0\u1ee3ng d\u1ee9a th\u00edch h\u1ee3p. V\u00ec n\u1ebfu \u0103n qu\u00e1 nhi\u1ec1u d\u1ee9a s\u1ebd xu\u1ea5t hi\u1ec7n t\u00ecnh tr\u1ea1ng chuy\u1ec3n d\u1ea1 s\u1edbm.<\/p>\n

    Ng\u01b0\u1eddi b\u1ecb m\u1eafc b\u1ec7nh d\u1ea1 d\u00e0y th\u00ec kh\u00f4ng n\u00ean \u0103n nhi\u1ec1u d\u1ee9a b\u1edfi l\u01b0\u1ee3ng axit t\u1ef1 nhi\u00ean c\u00f3 trong d\u1ee9a s\u1ebd l\u00e0m t\u0103ng nguy c\u01a1 b\u1ecb lo\u00e9t d\u1ea1 d\u00e0y.<\/p>\n

    D\u00f9 r\u1ea5t mu\u1ed1n gi\u1ea3m c\u00e2n nh\u01b0ng b\u1ea1n ph\u1ea3i nh\u1edb ch\u1ec9 \u0103n d\u1ee9a v\u1edbi li\u1ec1u l\u01b0\u1ee3ng v\u1eeba ph\u1ea3i, kh\u00f4ng n\u00ean \u0103n qu\u00e1 nhi\u1ec1u. B\u1edfi khi \u0103n qu\u00e1 nhi\u1ec1u s\u1ebd d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng s\u01b0ng m\u00f4i, n\u1ed5i m\u1ec1 \u0111ay, m\u1ea9n ng\u1ee9a.<\/p>\n

    \"giam-can-bang-dua\"
    Tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng \u0111\u01b0\u1ee3c \u0103n d\u1ee9a khi b\u1ee5ng \u0111ang \u0111\u00f3i<\/figcaption><\/figure>\n

    Mong r\u1eb1ng qua b\u00e0i vi\u1ebft b\u1ea1n \u0111\u00e3 bi\u1ebft th\u00eam \u0111\u01b0\u1ee3c v\u1ec1\u00a0t\u00e1c d\u1ee5ng c\u1ee7a qu\u1ea3 d\u1ee9a trong gi\u1ea3m c\u00e2n<\/strong>\u00a0c\u0169ng nh\u01b0 nh\u1eefng l\u01b0u \u00fd khi s\u1eed d\u1ee5ng \u0111\u1ec3 t\u1ed1t cho s\u1ee9c kh\u1ecfe. Ch\u00fac b\u1ea1n s\u1edbm gi\u1ea3m \u0111\u01b0\u1ee3c c\u00e2n v\u00e0 s\u1edf h\u1eefu th\u00e2n h\u00ecnh thon g\u1ecdn nh\u01b0 mong mu\u1ed1n.<\/p>\n","protected":false},"excerpt":{"rendered":"

    B\u1ea1n s\u1ebd kh\u00e1 b\u1ea5t ng\u1edd khi bi\u1ebft t\u00e1c d\u1ee5ng c\u1ee7a qu\u1ea3 d\u1ee9a trong gi\u1ea3m c\u00e2n \u2013 m\u1ed9t lo\u1ea1i tr\u00e1i c\u00e2y r\u1ea5t ph\u1ed5 bi\u1ebfn v\u00e0 \u0111\u01b0\u1ee3c y\u00eau th\u00edch t\u1ea1i n\u01b0\u1edbc ta. D\u1ee9a l\u00e0 m\u1ed9t trong nh\u1eefng lo\u1ea1i tr\u00e1i c\u00e2y ph\u1ed5 bi\u1ebfn t\u1ea1i n\u01b0\u1edbc ta v\u00e0 \u0111\u01b0\u1ee3c c\u00e1c nh\u00e0 khoa h\u1ecdc \u0111\u00e1nh gi\u00e1 cao khi \u0111em t\u1edbi…<\/p>\n","protected":false},"author":1,"featured_media":295,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-294","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bai-viet-huu-ich"],"_links":{"self":[{"href":"https:\/\/mauweb.tamnguyen.vn\/thucphamchucnang6\/wp-json\/wp\/v2\/posts\/294","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mauweb.tamnguyen.vn\/thucphamchucnang6\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mauweb.tamnguyen.vn\/thucphamchucnang6\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mauweb.tamnguyen.vn\/thucphamchucnang6\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mauweb.tamnguyen.vn\/thucphamchucnang6\/wp-json\/wp\/v2\/comments?post=294"}],"version-history":[{"count":1,"href":"https:\/\/mauweb.tamnguyen.vn\/thucphamchucnang6\/wp-json\/wp\/v2\/posts\/294\/revisions"}],"predecessor-version":[{"id":296,"href":"https:\/\/mauweb.tamnguyen.vn\/thucphamchucnang6\/wp-json\/wp\/v2\/posts\/294\/revisions\/296"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mauweb.tamnguyen.vn\/thucphamchucnang6\/wp-json\/wp\/v2\/media\/295"}],"wp:attachment":[{"href":"https:\/\/mauweb.tamnguyen.vn\/thucphamchucnang6\/wp-json\/wp\/v2\/media?parent=294"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mauweb.tamnguyen.vn\/thucphamchucnang6\/wp-json\/wp\/v2\/categories?post=294"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mauweb.tamnguyen.vn\/thucphamchucnang6\/wp-json\/wp\/v2\/tags?post=294"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}